March 27, 2025
Teaching Kids Personal Hygiene – A Fun Family Approach
Join We Are the Hansons as we teach our kids about personal hygiene in a fun and engaging way! From brushing teeth to washing hands, we make cleanliness an enjoyable part of daily life. Follow along for tips, tricks, and family-friendly learning moments.
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Welcome back to We are the Hansens.
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Today, we're tackling something that every parent deals with, teaching
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kids about personal hygiene, whether you have one child or
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a house could of them like we do, keeping everyone clean,
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healthy and smelling decent is a daily adventure. We'll be
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sharing our strategies, funny stories and tips on making hygiene
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routines easier and even dare I say fun So let's
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jump in. Well, guys, I know I have struggled with
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personal hygiene, not so much with the.
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Older kids, but with the littler ones and the teens.
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And you know, personal hygiene isn't just about looking and
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smelling good. It's about health, self esteem, and even social success.
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Poor hygiene can lead to everything from cavities in their
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teeth to skin infections. And let's not forget how quickly
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germs spread in a household full of kids. If one
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kid skips hand washing, suddenly everyone seems to be sick
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here and in fact, we're going through that right now.
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You know, hygiene habits don't just magically appear when kids
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hit adulthood. If they grow up without good routines, they're
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more likely to struggle with self care later in life, plus,
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as they get older, social consequences kick in. No one
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wants to be that kid in school. Teaching good hygiene
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young saves them from embarrassment later on in life, But
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knowing why it's important doesn't always make it easier to
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get kids on board. So let's talk about what's worked
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for us. Toddlers are just unpredictable, and one day they
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love splashing in the bath and the next they scream
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like they're being tortured. The key at this age is
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consistency and fun. Hand Washing is our go to thing.
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Toddlers touch everything, so making hand washing automatic is crucial.
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We sing songs.
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We always sing the alphabet with my little ones, and
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my little ones aren't toddlers anymore. They're seven to eight.
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But we sing the ABC song three times, and that's
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just to help them and make it fun, you know,
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because kids don't usually like to wash their hand or
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we just make up a silly tune to make sure
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they scrub long enough brushing teeth. Some kids like this
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and think it's fun, and others act like the toothbrush
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is attacking them. Using a kid friendly toothbrush and toothpaste
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like bubble gum flavor or anything like that helps. They
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also sing songs while brushing their teeth, and that helps
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to it makes sure that they We do the alphabet
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and you brush the bottom three times to the alphabet song,
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and then you switch and go to the and brush
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and sing the alphabet three times for that, and then
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you do the full mouth everything, cheek's tongue, teeth again,
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top and bottom to the alphabet three times, and usually
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by that time it's good enough that they're good to
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go bath time. Keeping it lighthearted with bath crayons or
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even favorite toys helps make it easier for the bath.
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But on extra crazy nights, it's a quick wash up
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and get out. Sometimes a quick wipe down with a
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warm wash cloth counts as a wind, you know.
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Elementary age.
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Once kids get a little older, they start pushing back,
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not taking a shower, not brushing teeth only if reminded.
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Changing socks.
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Oh my god, we go through that on a daily
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You gotta change your socks. Why would they when they're
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old they still fit? You know. At this stage, hygiene
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becomes a battle and reminders our daily necessity. So hygiene
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habits reinforce at this stage is daily showers or baths
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every night, no exceptions.
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Or reluctant bathers.
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Sometimes a bath bomb or their favorite soap helps, or
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just a favorite toy. Brushing teeth twice a day. If
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they resist, a fun electric toothbrush or a two minute
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sand timer can make it more engaging. Some kids love
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bubblegum toothpaste, others prefer mint. Letting them choose help fresh
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clothes every day, underwear and socks a must change daily.
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If they try to sneak by without changing, we start
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the sniff test.
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And let's just say they don't like that.
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So if I can smell their stinky feet, they better
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go clean their socks or get a new pair. This
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age group responds well to incentives. A sticker chart, a
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fun soap for washing hands, or even letting them pick
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up their own hygiene products can make a big difference.
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I did that today, guys. I took my eight year
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old and my thirteen year old to Walmart, and I
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let them pick their own body wash, shampoo, and toothpaste,
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and whatever they wanted they got because I want them
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to want to do got deodorant, got everything they need
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for their own personal hygiene. And preteens the age when
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they start caring what their friends think, but still don't
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think daily showers are necessary. This is when hormones start
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kicking in, making hygiene more important. So I usually don't
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have to tell my teens to take a shower. They're
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honestly very good about doing it on their own without asking.
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So body odor some kids don't realize they need deodorant
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until it's painfully obvious.
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That is my eight year old.
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She has had to wear deodorant since she was two
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and a half years old. That's how bad body odor
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was for her. And it was like I was washing
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her down every thirty minutes because it's smelled. I was
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throwing her in the bathtub because it was that bad.
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So she's been wearing deodorant for a long time. We
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make deodorant part of the morning routine before they actually
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start smelling bad oily hair and acne if they don't
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wash their hands enough or hair enough. If they don't
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wash their hair enough, it gets greasy. If they don't
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wash their face enough, acne starts appearing. Teaching them a
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simple skincare routine like face washing in the morning and
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at night helps a lot. Sweaty feet and smelly shoes
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is a big problem.
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In our house.
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This is a real struggle, especially with active kids. We
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enforce sock changes, foot washing, and sometimes even sprinkling baking
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soda in our shoes for the ones that have the
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bad feet. At this age, peer pressure is an advantage.
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If their friends are starting to care about hygiene, they
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will too.
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Sometimes a general.
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Reminder like you don't want to be that smelly kid
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in class is enough for motivation. Once kids hit their
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teenage gears, hygiene can go one or two ways. One
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they become obsessed with it, which is long showers, expensive
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hair products, and a sudden interest in cologne or perfume.
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And two, they don't care and need consistent reminders. Teen
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hygiene musts daily showers with soap, not just standing underwater
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deodorant every morning no exceptions. Skincare routine to prevent acne,
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shaving if they choose to washing clothes regularly aka learning
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to do their own laundry, which again I do not
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let my younger ones do laundry because they overfill the
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machine and it tends to start breaking. You know, by
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this age we shift from nagging to letting them take
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their own responsibility.
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If they choose to skip hygiene.
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They'll deal with the consequences bad breath, pimples, friends avoiding them,
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and sometimes natural consequences are the best teacher. Not all
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kids resist hygiene, but for those who do, here are
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some tricks. Let them choose their own products, which that's
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what we do. A fun shampoo or fancied deodorant can
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be surprisingly motivating. Turn it into a game. Timers for
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brushing teeth, you know, races to see who can get
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showered and dress the fastest.
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That works for us very well. And then using technology.
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There are apps that remind kids to brush their teeth
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or wash their face. Sometimes a phone notification works better
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than a parent's voice and lead by example. If they
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see us taking care of ourselves, they're more than likely
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to follow suit. Like I said, I've never ever had
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to get after my kids for not taking a shower.
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My kids have always been that child that they want
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to be clean.
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Usually it's the little ones.
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If it's still light outside in the afternoon and I
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say you got to eat dinner and you got to
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get in the shower, they don't want to get in
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the shower and tell it's almost bedtime, which is okay
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because baths tend to help kids sleep.
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Better bushing their teeth.
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They're really good about brushing at nighttime, but they get
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up in a hurry in the morning for school and.
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They do not. You know, it's last minute.
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So usually if we're running late in the morning, I
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will have them out the door wherever we need to be.
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And then usually if we forget the teeth brushing in
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the morning for the little ones, they do it when
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they get home, and then they also do it again
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at that time obviously, So if you have kids and
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your kids give you any grief about showering, washing their hair,
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washing their face, brushing their teeth, putting on deodorant, changing
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their socks, because I know from experience watching my older boys,
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they will wear their socks until they're black and all
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off their feet, and I'm constantly getting on them. Usually
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if they put them on, they have holes in the
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bottoms because they don't throw their old, wretchedy ones out.
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So I do tend to have to get after them
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and tell them buy new socks, because they'll come over
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to our house and I'll be looking at their socks
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and I'm like, man, you need some new socks. They're
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holy and like I said, when we set examples for
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our children and they see us getting up in the morning,
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brushing our teeth, brushing our hair, putting on deodorant, making
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sure we have clean socks on, they are gonna follow suit.
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They will follow what we do.
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And as a parent, yes, for the little ones, they
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need some nagging, So a little reminder, Hey, don't forget
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to brush your teeth, or what I say is, did
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you guys brush your teeth it's time for or as
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we're getting up in the morning, make sure you brush
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your teeth.
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Guys.
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They usually tend to do it, the older ones. Yeah,
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I'll do it, and then they forget. But my kids
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have always been really good about personal hygiene. We have
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done like rewards for the littler ones, like if they
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brush their teeth, we get a gold star. Once they
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hit five gold stars in a row, I take them
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to the dollar tree and they get something from the
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dollar Tree of their choice.
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So that was a little cool thing.
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And you know, like I said, the fun stuff, let
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them pick their own stuff because if they picked it,
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they're gonna want to use it because they got to
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pick it. Mom didn't pick it, Dad didn't pick it.
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They did so they're gonna be more apt to use
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it and they're gonna want to do it. Also, with
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what I said about shaving, whether it's legs, armpits, or face,
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teaching them how to do it safely is super important.
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I have taught all my girls how to shave. My
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husband has taught all of our boys how to shave,
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and so far we've never had to get after them
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about shaving wrong or anything like that because they have
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picked it up and they know exactly what they're doing.
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So these are the kind of things that are real.
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And like I said, hormones kick in and that kid
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who never cared about showers or deoder it or anything
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like that, they are going to want that stuff because
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they want to have that self esteem that they can
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walk in any room and smell good and k not
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get teased, especially at school because we know as parents
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how kids are at school. Kids are mean, and the
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first time you go to school and you start smelling,
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you are definitely going to be picked on for smell.
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I always remind my kids, you do not want to
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be that kid that smells. You want to make sure
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your hair is washed and not greasy, your face is clean,
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and you brush your teeth, put the odor and on.
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It is a good habit for all of that. To
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have personal hygiene is important for every age, so teaching
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hygiene is a long game. It starts with fun toddler
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bathtime and eventually turns into helping teens manage their own routines.
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Some kids take it naturally, while others need constant reminders.
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What's the funniest hygiene battle you've had with your kids?
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Let us know we'd love hearing your stories. Until next time,
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stay clean and take care
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